{Keajaiban Nombor Dalam Al-Quran}

 Subhaanallah..
Begitulah kebesaran dan keagungan ciptaan Allah SWT.
Bilangan tentang perkara yang disebutkan di dalam Al-Quran:

 DUNIA – 115 kali
AKHIRAT – 115 kali

MALAIKAT – 88 kali
SYAITAN – 88 kali

HIDUP – 145 kali
MATI – 145 kali

FAEDAH – 50 kali
KERUGIAN – 50 kali

UMMAH – 50 kali
PENYAMPAI – 50 kali

IBLIS : PENGHULU SYAITAN – 11 kali
MOHON PERLINDUNGAN DARIPADA IBLIS – 11 kali

BALA/MUSIBAH – 75 kali
BERSYUKUR – 75 kali

BERSEDEKAH – 73 kali
BERPUAS HATI – 73 kali

ORANG YANG SESAT – 17 kali
ORANG YANG MENINGGAL DUNIA – 17 kali

MUSLIMIN – 41 kali
JIHAD – 41 kali

EMAS – 8 kali
KEMURAHAN HIDUP – 8 kali

KEAJAIBAN – 60 kali
FITNAH – 60 kali

ZAKAT – 32 kali
BERKAT – 32 kali

MINDA – 49 kali
NUR – 49 kali

LIDAH – 25 kali
SUMPAH – 25 kali

NAFSU – 8 kali
KETAKUTAN – 8 kali

BERCAKAP DI KHALAYAK RAMAI – 18 kali
BERDAKWAH – 18 kali

KESUSAHAN – 114 kali
KESABARAN – 114 kali

MUHAMMAD – 4 kali
SYARIAT – 4 kali

LELAKI – 24 kali
PEREMPUAN – 24 kali

SOLAT (SEMBAHYANG) – 5 kali
BULAN – 12 kali
HARI – 365 kali

LAUTAN – 32 kali
DARATAN – 13 kali

LAUT dan DARAT = 32 + 13 = 45

Justeru itu, peratusan laut = 32/45 x 100 = 71.11111111 peratus
Peratusan daratan = 13/45 x 100 = 28.88888889 peratus

JUMLAH = 100 peratus

Kajian sains oleh manusia telah membuktikan bahawa air meliputi 71.111 peratus daripada bumi dan tanah meliputi 28.889 peratus.

::Subhanallah::

ANTARA KEBESARAN,FIRMAN DAN PESANAN RASUL..

Al-Hadith:Dikasihi Allah,Dikasihi Manusia..

Dari Abu Abbas, Sahl bin Saad As-Sa'idd r.a, berkata : " Telah datang seorang

lelaki kepada Rasulullah SAW dan bertanya : ' Ya Rasulullah, tunjukkan aku suatu
amalan, sekiranya aku buat, nescaya aku dicintai oleh Allah dan orang ramai. '
Maka dijawab Nabi : ' Hendaklah zahid di dunia, nescaya engkau dicintai oleh
Allah dan engkau zahid pada apa yang ada di sisi manusia, maka nescaya engkau
dicintai oleh orang ramai. '

(Riwayat Ibnu Majah dan lain-lain dengan sanad yang baik)

Subhanallah..

 

 

 

DIRIWAYATKAN BATU TEMPAT NABI S.A.W BESANDAR..

 

Kadang2..kita lalai bila mendapat kurniaan Allah..betapa dasyatnya kebesaran dan keesaan Mu ya-Allah.

 Al-Hadith:Sengaja Diamkan...

Daripada Abu Tha'labah al-Khusyanie Jurthum ibn Nasyer r.a. daripada Rasulullah
SAW telah
bersabda: Sesungguhnya Allah Ta'ala telah memfardhukan beberapa fardhu maka
janganlah kamu sia-siakan, Dia telah menentukan beberapa hudud (batasan), maka
janganlah kamu melampauinya, Dia telah mengharamkan segala sesuatu, maka
janganlah kamu mencabulinya dan Dia diamkan segala sesuatu sebagai rahmat bagi
kamu bukan kerana lupa, maka janganlah kamu cuba menyelidikinya.

(Riwayat Daruqutni dan lain-lain)

Inilah gambar keindahan ciptaan Allah..pemilik segala alam..aku as a student pun pernah tengok dengan mata kepala ak sendiri kejadian ini..tahun lepas..gambaran keindahan ciptaan ini telah sempat aku,rakan2 dan ustaz di maktab ak rakam..memang cantik bila lihat kejadian ini..seolah2 ada taman cahaya di atas langit sana..apa2 pun..Allahualam..

99 nama ALLAH..

 

Kalimah ini sememangnya sudah ada pada diri kita sendiri..

Al-Hadith:Lidah oh Lidah..

Daripada Muaz bin Jabal r.a, berkata : " Khabarkan kepadaku suatu amalan yang
membolehkan aku masuk ke dalam syurga dan menjauhkan aku dari neraka. "

Jawab Nabi SAW : " Sebenarnya engkau telah bertanya suatu pekara yang besar, dan
sesungguhnya amat mudah sekali bagi sesiapa yang dimudahkan oleh Allah Ta'ala,
iaitu : Hendaklah engkau menyembah Allah dan tidak menyekutukanNya dengan suatu
yang lain. Engkau mendirikan sembahyang, mengeluarkan zakat, berpuasa sebulan
Ramadhan dan mengerjakan haji ke Baitullah. "

Kemudian Nabi bersabda lagi : " Mahukah engkau aku khabarkan pokok amalan,
tiangnya dan kemuncaknya? "

Aku menjawab : " Mahu, ya Rasulullah . " Sabda baginda : " Pokok amalan ialah
Islam, tiangnya ialah sembahyang dan kemuncaknya ialah jihad. "

Kemudian Nabi bersabda lagi : " Mahukah engkau aku khabarkan kunci kepada semua
pekara ini ?"

Aku menjawab : " Mahu, ya Rasulullah. " Lalu baginda memegang lidahnya seraya
berkata : " Awas, jaga ini baik-baik. "

Aku bertanya : " Ya Rasulullah, adakah kami akan dituntut kerana berkata
dengannya ? "
Baginda lalu menjawab : " Dan tidak akan dicampakkan manusia ke atas muka mereka
atau batang hidung mereka ke dalam neraka, melainkan hasil tutur bicara mereka.
"

(Riwayat Tirmizi)

..Tips On Health..

 There is so much information on what you should and shouldn't be doing to have a healthy lifestyle, so I've listed all of the tips I've found into easy bullet points below.

Even if you take on board and follow just a few bullet pointed tips - whether it's replacing your snacks with lower fat alternatives, eating more fruit, or getting more sleep - it'll all help to make you healthier!

Everyone knows that a 'healthy diet and exercise' is the best way to improve your health, lose weight AND keep the weight off, which means that you should slowly improve your lifestyle and stick to it.

So I hope this lens helps bring together all the masses of info on healthy living into a nice bundle that you can get your head around!

PS. I am not a dietician, nutritionist or anything like that so don't take my word as law. I will list my sources so you can read more - I have tried to use reputable sources only :-)

FRUIT SMOOTHIES..

  

Health Tips 1 

• One glass of pure orange juice per day provides your body with numerous nutrients that your body needs, including Vitamin C which is one of the most powerful antioxidants. It also provides one of your '5 a day'.
• Try and avoid takeaways and ready meals where possible. Home cook your food as much as possible. If you don't have time to cook, have a look here for tips on what ready meals to choose.
• When having milk, choose fat-free (Skimmed) or 1% low-fat Milk (but not 2% reduced fat). This milk is an excellent source of calcium, vitamins, and protein with little or no artery-clogging fat and cholesterol. Likewise for low-fat yogurt.
• Sweet potatoes, grape tomatoes, broccoli, wild salmon, crispbreads, citrus fruits, butternut squash, spinach and kale are all excellent foods because of their nutritional value.
• Cranberry juice and pomegranate juice are very nutritious Drink a small cup of your favourite every day if possible, diluted with water if you find the taste too strong. You can also buy blends that contain other juices too.
• Try and eat at least 2 portions of fish a week including 1 portion of oily fish. Steamed, baked or grilled fish or shellfish are all healthier than fried fish. Don't eat too much oily fish though; you should have a max. of 2 portions a week if you're female and planning to give birth in the future, or if you are pregnant or breastfeeding. If you won't be giving birth, or you are male, you can have a max. of 4 portions of oily fish a week. Examples of oily fish are salmon, mackerel, tuna (fresh, not canned), sardines, trout and herring.
• When choosing meat for a meal, choose leaner cuts such as round, chuck, sirloin or tenderloin (for beef), tenderloin, loin chops or leg (for pork and lamb), and white meat from the breast with no skin (for poultry).
  When buying ground beef, look for the highest percentage of lean meat (90%+). When buying ground poultry, choose ground breast meat, or look for low-fat ground chicken or turkey.
• When preparing meat and poultry, cut off any visible solid fat (from meat), and the skin (from poultry). When roasting a whole chicken or turkey, leave the skin on during cooking, but remove it and the fat underneath before eating. Also, remove any remaining visible fat from pork and beef before eating.
• Adding marinades to tenderize meat can keep it moist while cooking, and is a good way to make up for the lack of juicy fat. Choose low-fat marinades, such as mixtures of herbs or spices with wine, soy sauce or lemon juice. 

 FRUIT LOLLIES..

Health Tips 2

• Eat nuts: Walnuts are the best choice, as well as almonds, hazelnuts, peanuts, pecans, and pistachio nuts - although any variety is nutritious (as long as they are dry roasted or raw, not covered in salt/sugar/chocolate etc!).
  Eat a maximum of a handful a day as part of a healthy diet, because nuts do have quite a high fat and calorific content, but they have shown to reduce cholesterol and be good for your heart. It's best to use a handful of nuts as a substitute for saturated fats, such as those found in meats, eggs and dairy products.
• Choose chicken or turkey sausages instead of pork or beef sausages.
• Eating less meat per week does have health benefits, so if possible, reduce your meat portion sizes or consider having a day a week meat-free (having pasta dishes instead for example). Meat should take up no more than a fourth of your dinner plate, vegetables and fruits should cover half your plate, with whole grains filling in the rest.
• Foods that help reduce your cholesterol include oatmeal and oat bran, nuts such as walnuts, fish and omega 3 fatty acids (in oily fish), and olive oil (or even better, extra virgin olive oil).
• Antioxidant-rich foods seem to have a protective effect for the skin. Examples of these foods include fruits (especially cherries, melons, berries, apples and pears), vegetables (especially spinach and other green leafy vegetables, eggplant, asparagus, celery and onions), legumes (especially broad and lima beans), fish, nuts and olive oil.
  However, a higher intake of meat and full-fat milk can increase the risk of skin wrinkling.
• 10 health food examples are sweet potatoes, spinach, almonds, apples, blueberries, salmon, vegetable juice, wheat germ, red beans and broccoli.
• According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet.
• So in conclusion, eat more fruits and vegetables, trade some red meat for fish, choose low-fat or fat-free dairy products, include nuts, seeds and beans in your favorite meals, opt for whole-grain breads and pasta, and limit sweets.

 GUIDELINE DAILY AMONG...

Health Tips 3

• Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. A high fibre diet (along with adequate fluid intake) helps digestion and may also help reduce the risk of heart disease and diabetes.
  Examples of high fibre foods are raspberries, apples, pears, whole-wheat spaghetti, pearled barley, oat bran, bran flakes, baked beans, lima beans, black beans, lentils, split peas, artichoke, peas, broccoli and sweet corn.
• Chocolate in moderation has been shown to be heart-healthy, BUT:
  Choose dark chocolate with cocoa content of 65% or higher and limit yourself to no more than 3 ounces (85 grams) a day, which is the amount shown in studies to be helpful. Because this amount may provide up to 450 calories, you may want to cut calories in other areas or step up the exercise to compensate.
• If you want to drink alcohol, do so in moderation. There are many health benefits of not drinking, or at least not drinking over the limits. Moderate drinking is defined as two drinks a day if you're a male 65 and younger, or one drink a day if you're a female or a male 66 and older.
• Drink 4 or less coffees per day, and don't drink within 8 hours of your desired bed-time.
• QUIT SMOKING! This is the single best thing you can do for your health, because smoking is the number one cause of so many health problems, cancers and diseases. In my university degree, I learned about so many diseases and infections within the mouth (all of them looked very nasty) and smoking was the number one cause of them all.
• When choosing fats, your best options are unsaturated fats (monounsaturated and polyunsaturated fats). These fats, if used in place of others, can lower your risk of heart disease. Foods containing these fats are avocados, olive oil, canola oil, peanut oil, nuts, seeds, vegetable oils, walnuts, salmon, mackerel and herring.
  Saturated and trans fats (trans-fatty acids) are less healthy kinds of fats. They can increase your risk of heart disease. Foods containing these fats are animal products, tropical oils, commercially baked products (e.g. cakes), fried food and margarine.
• Drink 8 glasses (about 2 litres) of water every day, and more if you exercise/it's hot weather etc. It's best to keep a bottle/glass of water with you all day and try not to let yourself get thirsty before you drink. You can get water from other sources too, such as fruit and vegetables (tomatoes and melons have a 90%+ water content), and drinks such as juice and milk. Water is the best choice though because it's calorie-free, inexpensive and readily available. 

 HEALTHY SALMON BURGER...

Health Tips 4

• Pointers to use if you want to start losing some weight:
  DON'T starve yourself. You should eat five small meals a day to help speed up your metabolism.
  Snack on negative calorie foods (catabolic foods listed above)
  Swap your coffee for herbal tea (2 calories), or a cup of black coffee a day (just 5 calories)
  Increase your water intake to 2.5 liters a day and add a slice of lemon to each glass to help suppress your appetite
  Increase your fiber intake (with more vegetables, fruits, nuts, seeds and whole grains) to help keep you feeling full for longer and maintain even blood sugar levels.
  Replace soda and other sugary drinks with water and herbal teas.
  Have a healthy breakfast and don't skip meals.
  Exercise. Try going for a hard 30 minute walk each day before dinner.
• Try and reduce stress by cutting out unnecessary stressful activities, having time to yourself and taking regular breaks to relax.
• When choosing fruit as a snack, variety is key; choose a rainbow of coloured fruits throughout the week to get the best mix of protective antioxidants, vitamins and minerals.
  Raw vegetable snacks are tasty ways to curb your hunger pangs. Make them into a treat by dipping them in houmous, cottage cheese or even olive oil.
• The glycaemic index (GI) of a food is a measure of how quickly sugar (glucose) is released into the bloodstream after eating. Low GI foods (those with a value of 55 or less) break down slowly during digestion and so release glucose slowly into the bloodstream, providing a steady supply of energy and making you feel fuller for longer (and therefore less likey to snack). In contrast, high GI foods (GI of 70 or over), such as mashed potato, white bread and white rice, cause a more rapid rise in blood sugar.
  Easy ways to have a lower GI diet are by eating pasta, Basmati rice, noodles, whole-grain bread, vegetables (except potatoes - reduce your intake of potatoes), breakfast cereals based on oats, barley and bran, meats, soy or low-fat milk, low-fat yoghurts, fresh, frozen and dried fruits, nuts, beans and lentils more often compared to higher GI foods.
• Avoid the following items (except as a treat): cakes, pastries, buns, sugary breakfast cereals, toffee butter popcorn, chips and sausage rolls. These items have some of the highest fat, calorie and sugar contents.
• Have one vegetarian meal each week. Stir-fries are a quick and easy way to prepare vegetables. Use sesame or peanut oil for flavour (only the smallest amount is needed), adding cashews or crushed peanuts, fresh herbs and a squeeze of fresh lime juice.
• If you have a craving for crisps, choose wisely. Many types of crisps are high in salt, saturated fat and don't offer much in the way of nutrients. My personal favourite alternatives are Walkers Tastebites which contain a 1/3 of the required daily whole grain, but crisps made from other root vegetables such as beetroot and parsnip, are not only yummy but they also contain more fibre than traditional crisps.
  If you really can't live without regular crisps, eat them less often. Going from one pack a day to a pack a week can save you a massive 56,000 calories and 3.5kg of fat a year.
  Choose reduced fat, baked and low-salt varieties. 

 POMEGRANATE...

Health Tips 5

Pomegranates are viewed as a 'superfood' for their high concentration of antioxidants.
The easiest way to consume them is by drinking them in the form of an antioxidant-rich juice. It has been shown to help fight heart disease and lower cholesterol. Drink a small cup of pomegranate juice daily, diluted with water if you find the taste too strong. You can also buy blends that contain apple or blueberry juice.
Pomegranate juice contains the highest antioxidant capacity compared to other juices, red wine and green tea.

So..hope u apply it in your life!!..HAVE A GREAT DAY!!!

+Way to Express my feeling+

SO LONG FOR NOW.. 

 You look so peaceful lying there

With your hands folded upon your chest.
You look like you are sleeping
But you are at eternal rest.
So Long For Now.

Not a hair out of place,
Your make-up nicely done,
A beautiful smile upon your lips -

For now you are with Absalom.

When someone special passes on
It does not mean they are gone,
Though they are no longer with us
Their memory still lives on.
It hurts so much to lose a friend -
Especially one that is trustworthy and kind.
Buddy, you were that special friend,
A rare and special find.
Buddy, you will always be with me
In spirit and in mind.
You will always have a special place in my heart
Forever until the end of time.
Buddy, I will not say "Good-bye".
This is not the end.
So I will just say, "So long..."
Until we meet again. 

~Bob~